About Menopause & Feminapause

Menopause can bring a range of symptoms, from hot flashes to mood swings, that can significantly impact daily life. Feminapause offers two products—Feminapause and Feminapause

Menopause is a natural phase in life, yet it remains a challenging topic in workplaces worldwide. Millions of women experience menopause-related symptoms while in the

Menopause brings more than just a few physical changes—it’s a journey that affects both body and mind, shaping a new chapter in life. With shifting

Cannabidiol (CBD) is a non-psychoactive compound found in the cannabis plant, and it has gained attention for its potential beneficial effects on cardiovascular health. While

For women going through menopause, Hormone Replacement Therapy (HRT) is the most common treatment prescribed by a doctor. This consists of skin patches, gels and

When and how long do symptoms of the menopause last vary for each individual. It’s common for menopausal symptoms during the entire time of perimenopausal and into postmenopausal to last on average

Adjusting to the changes that come with “the change” can be difficult, but here at FeminaPause we are set on getting you through this! Here

Menopause has many symptoms, but there is one that can be so frustrating and severely impact your quality of life: sleep disruption.   After all,

I’m somebody who never forgets to eat. I love food and my body reminds me every few hours to eat something even if I am

Do you prefer a natural solution to managing the menopause? Or conventional Medicine such as HRT? Or both? We live in a world where having

Unfortunately, recent surveys by the CIPD (Chartered Institute of Personnel and Development) have shown that one in ten menopausal women have quit their jobs due

As women we come across many interesting new ingredients, diets and supplements that claim to have life-changing benefits but don’t exactly live up to the

Do you have a friend or family member that swears by cold swimming? You’ve probably heard about it in the media? Over the last few

Because men will never go through the menopause, it can be difficult for them to relate to women going through it. After all, unless you’ve

These days, the secret is out about the potential benefits of using CBD to treat various conditions, such as anxiety, insomnia, and chronic pain. Many

The birth of Feminapause was founded on the discovery that CBD works for hot sweats. Adele, who used to be a professional dancer, was suffering

There are over 100 different cannabinoids with CBD being one of them. A major area of debate within the CBD industry is whether a CBD

There have been long-standing anecdotal reports of changes to mental health when simple but effective changes to diet are made which is now increasingly being

Menopause marks one of the biggest changes in your body, and while it’s a very natural time of transition in in women’s lives, it’s still

So seeing as we are all now on the road to normality and many of us going back to work, I gave some thought to

5 Tips to Boost Your Mood During Menopause Menopause occurs when the female body stops producing the same levels of reproductive hormones, such as oestrogen

Alcohol & Menopause: Why & How Alcohol Affects the Menopause Hot flushes, night sweats, mood swings — these are just a few symptoms that women can

Is Menopause Worse in the Summer? Spring is in the air and after being in a continuous lockdown for what seems like a lifetime at

Going through the menopause is a challenging time for any woman.   As well as causing hot flushes, irregular periods and sleep disturbances, the fluctuation