About Menopause & Feminapause

So seeing as we are all now on the road to normality and many of us going back to work, I gave some thought to

5 Tips to Boost Your Mood During Menopause Menopause occurs when the female body stops producing the same levels of reproductive hormones, such as oestrogen

Alcohol & Menopause: Why & How Alcohol Affects the Menopause Hot flushes, night sweats, mood swings — these are just a few symptoms that women can

Is Menopause Worse in the Summer? Spring is in the air and after being in a continuous lockdown for what seems like a lifetime at

Going through the menopause is a challenging time for any woman.   As well as causing hot flushes, irregular periods and sleep disturbances, the fluctuation

Menopause Weight Gain – Creating a Long Term Change During the menopause our bodies go through huge changes driven by a change in the hormone

Menopause Weight Gain – Creating a Long Term Change During the menopause our bodies go through huge changes driven by a change in the hormone

As we have all experienced, 2020 has been a hell of a year. It has given us a whirlwind of surprises and has surely left

Running vs walking One of the most frequently asked questions throughout the health and well-being industry is, is running or walking better? Further questions also

Feeling Tired? Fatigued? The importance of B12 for menopause If you’re feeling constantly tired and fatigued during menopause there’s a possibility that you’re suffering from

“In a society that says ‘put yourself last’ self-love & self-acceptance are almost revolutionary” – Brene Brown    Whilst sitting at my desk thinking about

n a society that says ‘put yourself last’ self-love & self-acceptance are almost revolutionary” – Brene Brown   Whilst sitting at my desk thinking about

Why fitness will guide you through the menopause maze. We’ve all heard it before. Run more. Lift more. Eat less. Do this every day, of

HRT Shortages & Hemp as an Alternative – My Journey So you get to an age where you start feeling somehow different, not sure as

What is Gut health?  Gut health had never really crossed my mind when thinking of ways to improve my physical and mental well-being. And for

Menopause is a time of great change and this difficult period of transition is often a time for reflection, inspiration and a great opportunity to

It’s quite common for women going through the menopause to experience a lack of sex drive.   After all, your body shape is changing (affecting

Why you should be taking CBD oil during Menopause CBD oil has recently gained a lot of publicity in the media and rightly so as

For many women going through the menopause, a good night’s sleep seems like a distant memory.  Menopause insomnia along with sleep being disturbed by hot