Free Menopause Nutrition Guide
Your body changes during the menopause which means your food & health choices are more important than ever.
Follow our Nutrition Guide for help with menopause symptoms!
Get everything you need to know:
- The most important nutrients - Easy-to-follow meal plan - Things to avoid
Written by Lindsey Jerke, Certified Nutritionist & Researcher, Master of Science (MS) in Nutrition Sciences.
Feminapause for the Menopause
Feminapause™ targets menopause symptoms such as hot sweats, insomnia, anxiety etc. and also improves energy levels by introducing high levels of B vitamins. Studies have shown a strong link between vitamin B6 deficiency and joint pain so it also helps relieve joint pain.
The secret ingredient in this product is the 100% organic hemp extract that stimulates hormones and the production of serotonin which helps hot sweats in particular. Hemp Extract helps with emotional difficulties & sleep but has also been proven to help menopause related night sweats and hot flushes!